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@yoshy
Just knocked 30 secs off my 5k! Didn't set out for it, just for a hard run.
Clung on to a target pace for as long as possible then had to ease off in the middle, then went for it again. Target is obviously still slightly out of reach.
Need to learn to stay on top of my breathing and keep it in a rhythm I think. Possibly a little too much caffeine before setting off.