People keep talking about easy runs, if I run any slower its power walking.
On my little 5k loop over the top of Alexandra Palace I am so dead by the top the rest of the run is just survival. I really don't like running, but the feeling when I finish is the closest thing to the normal post exercise buzz I can achieve with all the restrictions in place.
How often are you running? Do you have a total elevation gain from Strava or another app? Might be worth avoiding the hills and spacing runs out a little more.
ALSO^ morning all the way. I'm shot by the evening - all day staring at a screen just wipes me out. I like a little walk but no running.
People keep talking about easy runs, if I run any slower its power walking.
On my little 5k loop over the top of Alexandra Palace I am so dead by the top the rest of the run is just survival. I really don't like running, but the feeling when I finish is the closest thing to the normal post exercise buzz I can achieve with all the restrictions in place.