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  • How often do you guys take a week off/week doing really easy runs?

  • How often do you guys take a week off

    Only when I'm ill really.

    Week doing really easy runs?

    When tapering I tend to do three or four easy runs, couple of days no runs, then the race. Then post event I will do a sort of reverse taper but go on feel for at least a week with no hard efforts. Sometimes it can take a few weeks to feel like training properly again, others it's only a few days.

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