Running

pretty much every week.

sad but true

Week off - when I injure myself to the point of being on crutches.
Easy runs - every week, ha.

How often do you guys take a week off

Only when I'm ill really.

Week doing really easy runs?

When tapering I tend to do three or four easy runs, couple of days no runs, then the race. Then post event I will do a sort of reverse taper but go on feel for at least a week with no hard efforts. Sometimes it can take a few weeks to feel like training properly again, others it's only a few days.