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  • No, sorry was a bit jumbled. I was asking for advice on running on badly rutted trails caused my very wet churned paths quickly baking in the heat

  • Ah! yeah I know eactly what you mean I've been struggling with that around where I am too - pretty tough on the feet. I've never actually rolled my ankle running (touch wood), though I feel it move towarrds a roll very often - if that makes sense. It always stops before it goes too far - which is often enough to alram me, but never enough to actually cause any pain or damage. I suppose maybe my bad advice would be to trust your ankle stability and just run smoothly.

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