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  • No, sorry was a bit jumbled. I was asking for advice on running on badly rutted trails caused my very wet churned paths quickly baking in the heat

  • My experience of running off road is decidedly limited, but I've never felt a rolled ankle to be that much of a risk on uneven ground precisely because I'm concentrating on where my feet go. It's a sudden and unexpected lump or hole on an otherwise flat surface which I've found more of an issue.

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