Not exactly sure what you are asking - is an 18km walk good for a rest day? I would say that sounds pretty hefty..
Pfar. @Cycliste's walk yesterday was 35km and 1750m of verts.
@Brommers started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Not exactly sure what you are asking - is an 18km walk good for a rest day? I would say that sounds pretty hefty..