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  • Did an 18km walk yesterday - I know it’s not running but it was a trail route I’d been thinking of doing and as a rest day activity seemed like a good idea. Saw very few people and easy to distance so great but the ground is very rutted and feels like a rolled ankle waiting to happen. What’s the advice for this type of running?

  • Not exactly sure what you are asking - is an 18km walk good for a rest day? I would say that sounds pretty hefty..

  • Pfar. @Cycliste's walk yesterday was 35km and 1750m of verts.

  • No, sorry was a bit jumbled. I was asking for advice on running on badly rutted trails caused my very wet churned paths quickly baking in the heat

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