Did an 18km walk yesterday - I know it’s not running but it was a trail route I’d been thinking of doing and as a rest day activity seemed like a good idea. Saw very few people and easy to distance so great but the ground is very rutted and feels like a rolled ankle waiting to happen. What’s the advice for this type of running?
Did an 18km walk yesterday - I know it’s not running but it was a trail route I’d been thinking of doing and as a rest day activity seemed like a good idea. Saw very few people and easy to distance so great but the ground is very rutted and feels like a rolled ankle waiting to happen. What’s the advice for this type of running?