Running

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jackc

What sort of distances do people do and start to take food/gels/drinks with them?

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hats in reply to @jackc

Trails - water for all distances, especially after getting super sick drinking from a river last year.
City - never take anything, even when it's 35+ but I might end at a convenience store to get water (or beer) or go to a water fountain if I'm on the riverside.

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