Above 20* I’ll take water for 10km. I have never taken food outside of a marathon.
Most of us run in urban areas. If the situation is bad enough you’re desperate for food there’s plenty shops otherwise you should be fuelled enough for 90% of runs in my opinion.
Above 20* I’ll take water for 10km. I have never taken food outside of a marathon.
Most of us run in urban areas. If the situation is bad enough you’re desperate for food there’s plenty shops otherwise you should be fuelled enough for 90% of runs in my opinion.