• So these suggestions are harmful?

    It can be. Like saying wear a helmet because it will save you from getting killed.

  • Much as I don't like, or wear helmets I really don't think wearing one is harmful physically

    I do believe that

    1. Fever is the body's response to viral or bacterial infection, and increases antibody defence. So paracetamol, while reducing the symptoms of a temperature, doesn't help in defending against viral attack. Better to live with a higher temperature

    2. Vitamin D helps optimise your immunity.

    https://www.bmj.com/content/356/bmj.i6583

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