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@LobsterShorts
I would avoid tow paths for leisure activities if at all possible.
They are very narrow in places and it is impossible to keep the recommend safe distances.
There are quite a few signs up from boaters asking people to only use the tow path for access to boats.
I would normally run along the tow path but started running on streets. The pavements are wider and much quieter.
Also +1 for the Cobble monster route.