Quarantine fitness

You must be the only person to have lost weight in lockdown!

I'm finding it relatively easy to lose weight:-

• Have stopped all cycling and swimming (obviously) but...
  
• Running three times a week, hour long walk on the other days
  
• Fitness challenges (100 pushup challenge, core strength, leg blasters, etc)
  
• Being careful with portion control (easier to do when eating with family rather than eating alone)
  
• No pub nights (used to be two 6+ pint evenings a week) and so beer calories have decreased
  
• No junk food (11.30pm fast food at Waterloo Station after pub, or tasty but fatty curries or pasties and chips from the office restaurant) - cooking mostly healthy meals at home and a weekly treat of fish and chips once a week
  
• Eating meals at regular times (since I've in the house with wife and daughter and they, apparently, need feeding)
  
• Better (and more consistent) hydration
  
  

2.5kg down since my lockdown began (Friday 19th March). Only another 19kg to go.