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plantasia
@dancing james
Been doing more exercise in the past three weeks than has been usual for me in the past three years.
Diet has remained similar to before coronacrisis. Aftet ten days it appeared I had shed 4 pounds. Now my weight has returned to where it was at the beginning.
I’d expect this if I had been doing high intensity work, but I have only been doing build phase TrainerRoad workouts and a bit of gardening in addition to my normal log splitting and yoga.