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I ran a 20 mile race about 5 weeks ago in prep for a marathon, I doubt I’d manage to run 10 miles tomorrow if I tried. Will start building up the miles again soon, difficult without any sort of race on the horizon to motivate myself with though.
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I decided I wanted to run a half marathon today...
My body is not happy.I was going to say that's probably not a good idea as you could weaken your immune system etc.
Then I remembered you've already had it!
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Fox
@Nef
I decided I wanted to run a half marathon today, despite having only managed a handful of runs this year.
I was slow, but I managed it.
My body is not happy.