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  • Is the trainerroad ramp rest likely to overestimate FTP?

    There's a really good TrainerRoad blog post from when they introduced this. I can't find it now. But the tl;dr was that it's kinda the opposite: the suffering, pacing and other issues associated with traditional 8/20 minute tests tend to underestimate your FTP as many (most?) get their pacing wrong or there are other issues.

    They tested it with over 7000 people just in beta so I reckon it's probably fairly accurate.

  • I did back to back (ish) tests with 8min, 20min and Ramp and it was within 1W so it seemed reasonable to me. I've been using Ramp since as it's just neater, simpler and more likely repeatable.

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