You are reading a single comment by @deleted and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@deleted
Ok 100m lunge walk sounds reasonable then. I’m going to resume swings tomorrow but I need to get quite a bit of practise in before getting the 10,000 swing challenge underway.