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Going to say yes.
I'm still going for the 10k swings but working up to 500 within my regular KB workout. The first 10k workout just put too much strain on my forearms so I went back to my regular workout this morning. 200 swings next time, then upwards.
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Yes, excess pressure on knees, etc.
1km of lungs walking sounds horrendous.Almost as bad as 4 laps round a running track in duck walk...
Bainbridge
Acliff
hippy
@deleted
Can you injure yourself lunge waking?