You are reading a single comment by @Tenderloin and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Tenderloin
Pretty much this ^
I’ll sometimes skip for a bit and so some functional movements - deadbugs, reverse lunges, curtesy lunge and rotary stability - maybe some mountain climbers. Takes 5mins and builds up a little heat also helps fire up the core