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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@Acliff
100 Burpees done, 5 every 2 minutes as part of a Taekwondo session, then 10, 2 minutes stretch, then 15 x 2 with 30 seconds break.
My lats were screaming at me, but managed to make it through, when live-streaming to students, there is an additional fear of failure...