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@dancing james
been doing yoga every day.
alternating days of trainer road, focusing on 60 to 90 minute sessions from the base training medium volume.
cardio fitness is returning after about a year of barely riding a bike, but am rather overweight so may have to up the frequency and duration of trainer road sessions. today was the first 120 minute turbo session
tomorrow will be yoga and moving the best part of 1 cubic metre of soil and compost to make a veg bed
one benefit of the last 1.25 years of daily yoga is I am flexible and can be comfortable on the turbo and can regulate breathing better. am wondering how much the cycling will fuck with my flexibility