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JT
Thanks, will have a look
I was at 21ish when i last ran one a month or so ago, have been increasing distance and am probably at 22 1/2 now when running 10-15k+. @DerDieDas i think you're right - see where I'm at and go from there. I'm in lockdown out in the sticks at the inlaws so hills have been a novel addition to running, completely ill prepared!