Running

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Tenderloin in reply to @.Rodders

Here's three sessions which are under and hour and will add some variety to your training: https://www.runnersworld.com/uk/training/motivation/a32002983/workout-under-an-hour/

What's your best time for a 5k right now?

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.Rodders in reply to @Tenderloin

Thanks, will have a look

I was at 21ish when i last ran one a month or so ago, have been increasing distance and am probably at 22 1/2 now when running 10-15k+. @DerDieDas i think you're right - see where I'm at and go from there. I'm in lockdown out in the sticks at the inlaws so hills have been a novel addition to running, completely ill prepared!

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SomethingOrOther in reply to @.Rodders

Hills will make you faster. More miles at a slower pace makes you faster.

Go for it. Let us know. Pick a flat route though...
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JT in reply to @.Rodders

Oh hills for sure. I'm trying to do a hills session once a week - glad it's paying off cos it feels awful...

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