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@SomethingOrOther
Personally I’d rest a day, then try your best 5km.
So warm up, set your best time, cool down.
See what gave up first, form, leg speed or fitness.
For me it’s usually form and I have to mentally check myself on my form repeatedly. That’s just a mental thing I have to remind myself and Fartlek running has helped a lot.
Leg speed plenty training plans for that.
Fitness at speed again a lot of training for that.
You need to know what’s lacking first before you can build in my mind.