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Here's three sessions which are under and hour and will add some variety to your training: https://www.runnersworld.com/uk/training/motivation/a32002983/workout-under-an-hour/
What's your best time for a 5k right now?
Tenderloin
@.Rodders
Hi all - now that the Hackney half has been postponed I feel like i need another goal to keep me going, so thinking about trying to go <20mins for a 5k. My 'training' at the moment has consisted of increasingly lenghty runs at a relatively comfortable pace, starting from zero at the beginning of the year. Having read bits and bobs on the benefits of tempo runs, is the general consensus that this is the best way to increase speed? Where does one start?!