Strength / Weight Training

And another
https://www.youtube.com/watch?v=pUknEmoP9pQ

These are interesting, thanks! Could be just the ticket

Suggestions on an livingroom 12kg dbs routine?

I like the look of these dumbbell complexes. Is there a specific runner/cycling / rad dad one I can pretend to do?

I have 30 mins max. And I have a band, an ab roller, and some dumbbells.

@Ptown

Perhaps you could link to some good introductory videos for band work?

Some good band work here -

https://youtu.be/FP5NRicPoFk

My eyes might’ve been bigger than my arms!

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BEAST!!!

When you get bored, pass them my way!

Suggestions on an livingroom 12kg dbs routine?

Apologies @nefarious!!! I didnt see this until now logging into my desktop!

Ill give those a go! Time to get hench

Aldi is selling door frame pull up bars on their website, just tried it out. I am 90kg and it feels super sturdy. 20quid well spent I think

I like John Meadow’s vids quite a lot (mountaindog1 on YouTube). He really knows his shit and shows the versatility of bands (plus his at-home take on box squats is awesome).

@nefarious that’s a monster! Enjoy!

I almost vommed after 10 minutes messing around with it, although that may be related to sitting at home for 3 weeks in isolation.
I can snatch it, which I was quite surprised about, but had to wrap a headband around my forearm for protection. Also enjoyed the neighbours kids support during my clean and jerks.

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Cool shoes!

I want that bad boy

Obviously, I've done one dumbbell complex and I'm king of the world.
Where can I still buy extra weight plates from (and have them delivered, I'm not that strong that I can go pick them up...)?

Amazon?

Yeah. About to go there, was hoping not to keep spending money there this week.

Hard to put in the time. Lol
I’ve been avoiding it for a few days - some Christmas vouchers still burning a hole in my pocket.

https://www.gq.com/story/inside-the-great-kettlebell-shortage
I imagine weights of any kind are the same.

Quick look on amazon and there seems to be weights there.

Extremely expensive or those useless sand filled plastic ones though. I'm sure there'll be available somewhere, but demand is clearly through the roof at the moment.

Don’t know the normal price of these but they seem expensive compared to weight plates.

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From the jokes thread

The coach said as part of my routine I should drink a protein shake at 3 am.

I thought that's whey past my bedtime.

£80???

I got a big brute of 20 kg at the back of smithfield 2 years ago for £40, that is very dear for a £12. I guess they are getting high demand with everybody TFH?