My yoga studio has switched to Zoom so I'm actually doing that almost daily now as opposed to 2/3 times a week.
I've started running for pretty much the first time in forever. I managed 5k in 25 minutes, today.
I'm going to try and alternate that with a bodyweight fitness thing I tried a few years ago. Did the first day yesterday and the DOMS on my thighs is extreme!
My yoga studio has switched to Zoom so I'm actually doing that almost daily now as opposed to 2/3 times a week.
I've started running for pretty much the first time in forever. I managed 5k in 25 minutes, today.
I'm going to try and alternate that with a bodyweight fitness thing I tried a few years ago. Did the first day yesterday and the DOMS on my thighs is extreme!
http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html
Very good info on the progressions etc.
I also got those crazy heavy crossrope weighted skipping ropes last year and didn't use them all that much so I'm going to integrate those in too.
I used to box so I quite like skipping.
Will be tough to keep the motivation up for all this though.