So typically just as I'm furloughed I get carried away on a ride and hurt my knee. Outside of my left knee, hurts to push downwards e.g. walking up stairs or pedalling. No pain around the kneecap, it's on the outside of the knee, almost at the back.
I've tried Ibuprofen, RICE, rolling my IT band but its still just as bad as when I first did it. Realise this description is super vague but any ideas for what I can try to resolve the pain? I don't want to be bothering the NHS at this time really.
So typically just as I'm furloughed I get carried away on a ride and hurt my knee. Outside of my left knee, hurts to push downwards e.g. walking up stairs or pedalling. No pain around the kneecap, it's on the outside of the knee, almost at the back.
I've tried Ibuprofen, RICE, rolling my IT band but its still just as bad as when I first did it. Realise this description is super vague but any ideas for what I can try to resolve the pain? I don't want to be bothering the NHS at this time really.