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@Acliff
500 swings at 20kg done, 46.52, had to break up some of the 50 swings and add a 10 second break to let my forearms recover a bit.
First 200 I did wide grip pullups, but then realised my grip strength wouldn't make it if I carried on.
Will do pistols instead next time, my legs and body generally feel fine, except for the forearms.