Quarantine fitness

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Bainbridge in reply to @Nef

10, 15, 25 the 60 second rest (with a strength movement in between in 1,2,3 increments).
50 swings, 3 mins rest.

Repeat 4 more times.

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Acliff in reply to @Bainbridge

Isn't it 1, 15, 25, 50 with strength movements in between and then 30-60 seconds rest, then straight back on it?

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Bainbridge in reply to @Acliff

That's what I thought originally as it isn't particularly clear but I think the version with two rest periods is correct.

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