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I don't quite see the point in arbitrary rep goals for strength stuff. Just do it to failure and then recover and do it again to failure. Oh, I see you do have a program of sorts so maybe you're just starting to far into it. People trying to smash big stuff out of the park then knackering themselves and can't do it again. Every
gymlounge everywhere :)
hippy
I don’t think I can do 500, up to 250 now and nothing left, might have to downgrade to 250 a day this week. 20kg is my only bell and I haven’t done them for ages, well that’s my excuse.