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And what constitutes a strength movement?
Keen to try TGUs today, but reckon the press off the deck will be tricky!
Nef-
I'm doing the press but you can choose/switch between different ones.
https://www.t-nation.com/workouts/10000-swing-kettlebell-workout
For me it's a good time to do the press as I've been using the 16kg for pressing but I'm now strong enough for a 20kg, but only at low reps.
It's funny doing this when you start looking forward to pressing a 20kg bell as it feels like a rest between all the swings.
Bainbridge
10, 15, 25 the 60 second rest (with a strength movement in between in 1,2,3 increments).
50 swings, 3 mins rest.
Repeat 4 more times.