Quarantine fitness

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Nef in reply to @deleted

Where are these recommended sets? 10x10 with minimal rest in between has been hard enough.

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Bainbridge in reply to @Nef

10, 15, 25 the 60 second rest (with a strength movement in between in 1,2,3 increments).
50 swings, 3 mins rest.

Repeat 4 more times.

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Nef in reply to @Bainbridge

And what constitutes a strength movement?

Keen to try TGUs today, but reckon the press off the deck will be tricky!
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Acliff in reply to @Bainbridge

Isn't it 1, 15, 25, 50 with strength movements in between and then 30-60 seconds rest, then straight back on it?

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