Quarantine fitness

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deleted

Might try the other 250 in a bit using recommended sets.

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Nef in reply to @deleted

Where are these recommended sets? 10x10 with minimal rest in between has been hard enough.

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deleted in reply to @Nef

There’s no recommended sets for the burpees but there is a programme for the 10000 swing challenge.
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Bainbridge in reply to @Nef

10, 15, 25 the 60 second rest (with a strength movement in between in 1,2,3 increments).
50 swings, 3 mins rest.

Repeat 4 more times.
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Bainbridge in reply to @Nef

Yeah but not all of us are swinging a 28kg bell 😂

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