Have you been doing swings prior to this or have you just started this challenge without a base of swings in the tank?
I haven’t done swings for a good few months which is why I thought 20kg would be ok. Pretty sure my technique is ok it just said my energy so quickly.
Maybe the burpees took their toll on your energy stores.
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Have you been doing swings prior to this or have you just started this challenge without a base of swings in the tank?