I don’t think I can do 500, up to 250 now and nothing left, might have to downgrade to 250 a day this week. 20kg is my only bell and I haven’t done them for ages, well that’s my excuse.
The key is doing the recommended sets, having 30-60 seconds rest between each 50 then up to 3 mins between sets.
Cardio wise this was fine, much tougher on the grip and forearms.
@Bainbridge started
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I don’t think I can do 500, up to 250 now and nothing left, might have to downgrade to 250 a day this week. 20kg is my only bell and I haven’t done them for ages, well that’s my excuse.