I give myself 72 hours before my mental health deteriorates substantially if i cant get some outdoor exercise.
Absolutely the same. I've got pretty severe mood swings at the best of times, I'm not particularly keen on this kind of thing pushing me into an actual depression. The one thing that has consistently helped me is exercise.
@SwissChap started
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I give myself 72 hours before my mental health deteriorates substantially if i cant get some outdoor exercise.