Running

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jackc

I know this sounds silly, but how do you check your run is a conversational pace? I always run alone and never talk.

Is it just by feel?

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SomethingOrOther in reply to @jackc

Breathing then, If you’re breathing heavy at all. Back off.

I personally have a pace I can feel I can all day and not have any worries that’s my conversation pace. You can also use heart rate but I find my memory pace is pretty much perfect when I’ve really used HR before m.

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jackc in reply to @SomethingOrOther

Pace I could do all day sounds like a good measure. I’m getting into varying my pace and doing more slower runs. I used to just try and run each time faster and faster and, surprise surprise, I got injured all the time.

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