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Well thank you and @DerDieDas for the props :-) Generally I run pretty slow 6-7+min KMs, but at the moment it's all cross country so inevitably pretty up and down - and there's always a cheeky 11min KM for some bastard hill. I've always been much more interested in distance than speed - love seeing the route on the map after a long run. Feels like such an accomplishment.
I agree - anyone who's out walking, jogging, running or whatever gets maximum respect from me everytime.
Wow you lot are wicked quick! My 5km is like 25 mins lol. Got a cracking run in this morning with wife and dog, lush 17km with lots of snacks and laughs :-)