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jackc
Just started "running" again. In fact it's just a 2km walk/jog round the nearby streets with my family to blow the cobwebs away in the morning. Unfortunately even from that I get horrible twangy ITBS in one leg. It feels horribly tight and numb on the outside of my thigh. I've had this before and it's the reason I gave up running (because it then interferes with cycling). Any advice?