You are reading a single comment by @smithchild and its replies.
Click here to read the full conversation.
-
Yogamazing with "Chad"
-
Anyone point me at a decent YouTube channel for basic stretching, mobility etc.
I’m running every day but thought I’d use this opportunity to try to improve my woeful flexibility. I can basically touch my knees at the moment.. toes are out of the question .
More directed at preventing running injury and maintaining good form:
https://www.kinetic-revolution.com/30daychallenge/?sc=krhomebutton
hippy
pifko
@smithchild
Anyone point me at a decent YouTube channel for basic stretching, mobility etc.
I’m running every day but thought I’d use this opportunity to try to improve my woeful flexibility. I can basically touch my knees at the moment.. toes are out of the question .