You are reading a single comment by @deleted and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
deleted
Bainbridge
My swings are fine at 20kg so ready to move up now. 500 in one workout might be a bit much but let's see.
When are you thinking of starting?