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Fantastic time, especially in virtual conditions. Having done a reccy round the park a couple of days ago I decided it would be too busy for an eyeballs-out 5k without scaring people, so I opted for an off-road 12-miler instead. Felt pretty perky, definitely my quickest pace for the route, helped by the ground being firm, but also currently weighing in at my lowest weight, a kilo lighter than marathon pb weight. Bodes well for when I'm actually training properly again.
PhilPub
Got my 5k leg done in the virtual road relays: 16:09, which would be a road pb if it was an official race. Now I can sit and watch the results come in for the next four days.
Enjoy the solitary running everyone.