Quarantine fitness

Hopefully starting the 10,000 kettlebell swing challenge next week to do in the afternoons, need to shake these DOMS first tough!

Dry, cracked and sore?

Yeah I am. And yeah I think it’s probably proper loud. I’m aware of it affecting my form as I was soft shoeing my landings. But now I’m doing standard burpees with a press up instead of a jump - which is less noisy. Also I noticed that the nearer to the wall the better noise wise?

You can soft land your jumps, absorb all that energy in your calves and glutes!

No I can’t. Believe me.

Accidental hangover, can’t think of anything worse than the burpees... help!

1 burpee every minute, but only after a breakfast Fray Bentos pie

Snap, I'll be waiting until later

This daily burpee thing... Am I wrong in thinking it sort of knocks any notion of recovery on the head if it’s every day?

Halfway through a 90k zwift. Bored and sore.

Should you be texting and virtual riding? Think of the virtual pressure you’d put on the virtual health services if you plough into a virtual parked car!

Jesus, have a wank or something!

That and zwift is all I do

At the same time?

Chapeau!

Snap snap - got them done though, 60 were done in sets of 10 with some heavy breathing, mild fear & sweats in between each, actually got into it after that & finished with 2x20 followed by some light headedness and a dry mouth & telling myself not to drink too much even if it is "the weekend"

@Wrongcog I don't normally do a lot of strength training, certainly not on consecutive days but it's not too bad so far, can definitely feel it but it's not prohibitively bad - this may come back to bite me in a few days time...

'ride on 👍'

66 burpees down with a savage hangover, I’m sweating beer and feel sick.

You can get round that by finishing the beers with a couple of large whiskies

Oof. Will totally do that with you if you want a workout buddy.

Have you got a 24kg bell?

Have you got a 24kg bell?

Euph? Chat up lines I never expected to read!

I have a 20kg, should be ok for it.

Burpees were savage today, eating loads of cheese now to cheer myself up.

😂

My swings are fine at 20kg so ready to move up now. 500 in one workout might be a bit much but let's see.

When are you thinking of starting?

Monday hopefully, DOMS are less severe from burpees now so should be good to go.

Nice. Monday then!