You are reading a single comment by @spenceey and its replies.
Click here to read the full conversation.
-
Day 2 of the century of bastard burpees - done 3 sets of 20 with pushups & 1min rest in between then went back to sets of 10 with 30secs rest, be interesting to see if I can progress to 5 X 20 with a minute or whatever inbetween before wild fatigue from daily sets in & knocks me back...
Following this too - 100 burpees at least each day and throwing in some additional exercises around them.
spenceey
Day 2 of the century of bastard burpees - done 3 sets of 20 with pushups & 1min rest in between then went back to sets of 10 with 30secs rest, be interesting to see if I can progress to 5 X 20 with a minute or whatever inbetween before wild fatigue from daily sets in & knocks me back...