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Thanks, I was actually fairly pleased with the progress as it has felt like it was really minimal effort. Very little change to my life but a definite improvement on the scales. Ill start looking in to the body weight stuff, I have started a short run twice a week for the work from home.
Usually what happens is it comes around to spring and I spend more time on my bike, making trips etc, looks unlikely for that to happen this year. But fingers crossed for when this lets up a little.
AWu-Tang
That's still 4.5 KG so not too bad :)
There are all sorts of online exercise videos now and bodyweight videos too for free