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That's still 4.5 KG so not too bad :)
There are all sorts of online exercise videos now and bodyweight videos too for free
JWestland-
Thanks, I was actually fairly pleased with the progress as it has felt like it was really minimal effort. Very little change to my life but a definite improvement on the scales. Ill start looking in to the body weight stuff, I have started a short run twice a week for the work from home.
Usually what happens is it comes around to spring and I spend more time on my bike, making trips etc, looks unlikely for that to happen this year. But fingers crossed for when this lets up a little.
AWu-Tang
Posted up thread at 94kg.
With a small diet change, and intermittent fasting the weight has been gradually dropping. I weigh myself every day and have stabilised around 88.5-89.5. Covid has curtailed my exercise, so I assume I shall have to reduce my eating a bit.
Still need to lose another 3kg to return to a level I was happy with. Could really do with dropping more as I have less muscle than I used to.