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That's a good shift - i'm hoping to progress to 5 x 20 with a minute or so inbetween then see how it goes from there... maybe start flinging in some crossfit bro backflips & shiz once i'm proper smashing it up the moon's arse, lol
@plantasia if you keep your form good & don't just crumple to the ground you should be fine - I don't do the jumping bit though, that might shake a few ornaments
mcJ78
plantasia
I did 30 then 40 rep sets at 8 seconds between reps last 30 to go but just had lunch, not looking forward to last 30. DOMS are serious today but feeling fitter already.