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I did 30 then 40 rep sets at 8 seconds between reps last 30 to go but just had lunch, not looking forward to last 30. DOMS are serious today but feeling fitter already.
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Day 2 of the century of bastard burpees - done 3 sets of 20 with pushups & 1min rest in between then went back to sets of 10 with 30secs rest, be interesting to see if I can progress to 5 X 20 with a minute or whatever inbetween before wild fatigue from daily sets in & knocks me back...
Following this too - 100 burpees at least each day and throwing in some additional exercises around them.
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spenceey
@mcJ78
Day 2 of the century of bastard burpees - done 3 sets of 20 with pushups & 1min rest in between then went back to sets of 10 with 30secs rest, be interesting to see if I can progress to 5 X 20 with a minute or whatever inbetween before wild fatigue from daily sets in & knocks me back...