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JWestland
@AWu-Tang
Posted up thread at 94kg.
With a small diet change, and intermittent fasting the weight has been gradually dropping. I weigh myself every day and have stabilised around 88.5-89.5. Covid has curtailed my exercise, so I assume I shall have to reduce my eating a bit.
Still need to lose another 3kg to return to a level I was happy with. Could really do with dropping more as I have less muscle than I used to.